A veggie sandwich is a fresh and nutritious meal option packed with a variety of vegetables, making it a great choice for vegetarians or anyone looking to add more plant-based ingredients to their diet. The sandwich typically features layers of crisp lettuce, ripe tomatoes, cucumbers, bell peppers, and avocado, all sandwiched between slices of whole-grain or multigrain bread. It can be enhanced with spreads such as hummus, pesto, or cream cheese, adding flavor and creaminess. Seasoned with salt, pepper, and herbs, this sandwich is not only vibrant and colorful but also a satisfying and healthy choice for lunch or a quick snack.

Ingredients:

• Bread (whole-grain, multigrain, or any preferred type)
• Lettuce (such as romaine, spinach, or arugula)
• Tomatoes (sliced)
• Cucumbers (sliced)
• Bell peppers (sliced)
• Avocado (sliced)
• Red onion (thinly sliced, optional)
• Carrots (grated or thinly sliced, optional)
• Hummus, pesto, or cream cheese (for spreading)
• Salt and pepper (to taste)
• Fresh herbs (like basil or cilantro, optional)